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Nutrition Facts

Serving Size 1 (491g)

Recipe makes 6 servings

Calories 264
Calories from Fat 47 (17%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 2.6g 13%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 1050mg 43%
Potassium 736mg 21%
Total Carbohydrate 42.9g 14%
Dietary Fiber 15.1g 60%
Sugars 4.5g
Protein 13.0g 25%
Vitamin A 4283mcg 85%
Vitamin B6 0.6mg 32%
Vitamin B12 0.0mcg 0%
Vitamin C 16mg 27%
Vitamin E 0mcg 2%
Calcium 76mg 7%
Iron 3mg 21%

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Chickpea and Lentil Soup Recipe #154018

I got this in an on-line recipe swap and it comes from my Aunt Phyllis's friend Nancy's daughter! It's easy to make and tastes better the NEXT day!
by Oolala

50 min | 50 min prep

SERVES 6

  1. In a large pot, melt butter over moderately low heat.
  2. Add onion, celery and carrots. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes.
  3. Stir in ginger, cinnamon, salt, pepper and lentils. Add water and tomatoes. Bring to a boil.
  4. Reduce heat and simmer, partially covered, stirring occasionally, until lentils are tender, 25-30 minutes.
  5. Add chickpeas and simmer 5 minutes longer. Stir in cilantro and voila!

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