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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 4 servings

Calories 234
Calories from Fat 58 (24%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 4.9g 24%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 270mg 11%
Potassium 1035mg 29%
Total Carbohydrate 11.6g 3%
Dietary Fiber 3.5g 14%
Sugars 4.0g
Protein 27.6g 55%
Vitamin A 3255mcg 65%
Vitamin B6 0.5mg 23%
Vitamin B12 1.3mcg 21%
Vitamin C 12mg 20%
Vitamin E 0mcg 3%
Calcium 67mg 6%
Iron 1mg 9%

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Cod Poached in a Curried Tomato Coconut Sauce Recipe #154006

A mildly sweet sauce that complements the mild taste of the cod filets. The curry flavor is very mild, but that is my curry powder, yours might be hotter. I like to serve it over basmati rice.
by fraxinus

35 min | 15 min prep

SERVES 4

  1. Sauté fennel and carrots in a small amount of oil. Add garlic and sauté until fragrant.
  2. Add white wine, tomato sauce, and curry powder to the fennel and carrots; bring to a simmer.
  3. Add the coconut milk and stir to combine; bring back to a simmer.
  4. Place cod filets in sauce and cover for 3 minute Flip the fillets and simmer another 3 minutes.

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