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Nutrition Facts

Serving Size 1 (200g)

Recipe makes 6 servings

Calories 279
Calories from Fat 131 (46%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 5.0g 25%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 907mg 37%
Potassium 539mg 15%
Total Carbohydrate 13.3g 4%
Dietary Fiber 0.2g 0%
Sugars 11.3g
Protein 23.7g 47%
Vitamin A 381mcg 7%
Vitamin B6 0.6mg 30%
Vitamin B12 0.6mcg 10%
Vitamin C 7mg 11%
Vitamin E 0mcg 3%
Calcium 38mg 3%
Iron 1mg 6%

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Baked Pork Chops Recipe #15397

This is one of my husband's most favorite main dishes. It is fall-off-the-bone tender and is easy to prepare and as delicious as it looks. Especially good served over steamed rice.
by Sharlene~W

2¼ hours | 10 min prep

SERVES 6

  1. Combine mustard, flour, sugar and salt.
  2. Add vinegar, ketchup and water and mix thoroughly.
  3. Pour over chops in a baking dish.
  4. Cover tightly with foil and bake at 350° for 1-1/2 to 2 hours.

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