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Nutrition Facts

Serving Size 1 (148g)

Recipe makes 6 servings

Calories 172
Calories from Fat 24 (13%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 1.0g 4%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 176mg 7%
Potassium 359mg 10%
Total Carbohydrate 29.6g 9%
Dietary Fiber 3.4g 13%
Sugars 2.6g
Protein 8.0g 16%
Vitamin A 151mcg 3%
Vitamin B6 0.3mg 13%
Vitamin B12 0.3mcg 4%
Vitamin C 44mg 74%
Vitamin E 0mcg 0%
Calcium 61mg 6%
Iron 2mg 13%

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Batter Dipped Deep Fried Cauliflower Recipe #153891

Great appetizer or snack. The breading is not to heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.
by *Parsley*

16 min | 10 min prep

SERVES 6

  1. Preheat fryer oil to 375.
  2. Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).
  3. In a seperate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.
  4. Place flowerets into egg mixture and toss (or shake baggie) to coat well.
  5. Remove and plce into flour mixture and toss (or shake baggie) to coat well.
  6. Fry in batches for 4 - 6 minutes or until golden brown.
  7. Drain on paper towels and lightly salt.
  8. *Serve w/ dipping sauces such as marinara, ranch or blue cheese.

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