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Nutrition Facts

Serving Size 1 (571g)

Recipe makes 6 servings

The following items or measurements
are not included below:

3 sprigs fresh rosemary

14 ounces fire roasted tomatoes

Calories 720
Calories from Fat 354 (49%)
Amount Per Serving %DV
Total Fat 39.4g 60%
Saturated Fat 12.5g 62%
Monounsaturated Fat 18.3g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 1772mg 73%
Potassium 1600mg 45%
Total Carbohydrate 51.5g 17%
Dietary Fiber 14.3g 57%
Sugars 8.6g
Protein 40.5g 81%
Vitamin A 9651mcg 193%
Vitamin B6 1.1mg 54%
Vitamin B12 1.5mcg 24%
Vitamin C 30mg 50%
Vitamin E 1mcg 5%
Calcium 153mg 15%
Iron 6mg 36%

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Rachael Ray's Hungarian Sausage and Lentil Stoup Recipe #153827

From Rachael Ray's 30 Minute Meals, this is a great hearty meal - thicker than a soup, thinner than a stew. The ingredients are very flexible. Try sweet sausage instead of hot, split peas instead of lentils, or broccoli cuts, chard or kale instead of spinach. (In fact, the original recipe calls for kale or chard, but I can't get the computer to recognize the measurements for either!) The two pot method can be used to create a long-simmered taste in very little time, or you can just make it all in one pot and simmer a little longer. It also freezes beautifully. Serve with a hearty bread for a complete meal.
by Rhiannon Deux

45 min | 15 min prep

SERVES 6 -8

  1. In a medium sized pot, simmer lentils in chicken stock.
  2. In a second pot, sauté sausage in olive oil.
  3. Add garlic, onions and mushrooms to the sausage. Cook a few minutes, stirring occasionally.
  4. Add carrots, lentils, potato, salt and pepper, bay leaf, paprika (or substitute mixture) and rosemary to sausage pot. Don't worry about the woody rosemary stems - the leaves will fall off as it cooks.
  5. Add tomatoes to sausage pot. Bring to a good rolling boil and boil for 15 minutes.
  6. Combine the two pots.
  7. Wilt the greens in and remove the rosemary stems. Let sit 5 minutes off the heat before serving.

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