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Nutrition Facts

Serving Size 1 (469g)

Recipe makes 1 servings

Calories 423
Calories from Fat 58 (13%)
Amount Per Serving %DV
Total Fat 6.5g 9%
Saturated Fat 2.6g 13%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 135mg 5%
Potassium 1050mg 30%
Total Carbohydrate 75.5g 25%
Dietary Fiber 8.0g 31%
Sugars 30.9g
Protein 19.5g 38%
Vitamin A 667mcg 13%
Vitamin B6 0.6mg 30%
Vitamin B12 1.3mcg 22%
Vitamin C 10mg 17%
Vitamin E 0mcg 1%
Calcium 391mg 39%
Iron 2mg 13%

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Porridge With Mashed Banana Recipe #153797

Me and my mum make this every morningbecuase its so quick and simple! It is so low in fat and yet tastes so creamy! Additionally it releases energy so slowly, keeping you going for ages!
by Ivanamonica

13 min | 3 min prep

SERVES 1

  1. Place the porridge oats into a saucepan.
  2. Add the milk.
  3. Place onto stove on medium heat.
  4. Stir occasionally.
  5. When boiled, take off heat.
  6. Mash the banana and serve on top.

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