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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 6 servings

Calories 391
Calories from Fat 160 (41%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 11.0g 55%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 123mg 41%
Sodium 1074mg 44%
Potassium 413mg 11%
Total Carbohydrate 38.6g 12%
Dietary Fiber 2.2g 8%
Sugars 4.4g
Protein 18.8g 37%
Vitamin A 854mcg 17%
Vitamin B6 0.3mg 13%
Vitamin B12 0.8mcg 13%
Vitamin C 23mg 39%
Vitamin E 0mcg 2%
Calcium 256mg 25%
Iron 3mg 19%

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Louisiana Shrimp Bake Recipe #153778

This is kinda like etouffee..sort of. I thought it was delish sounding when I heard about it. I have tweaked it a bit from the original, since I hate hard-boiled eggs and didn't have any cooking sherry. I replaced the sherry with some Old Bay (which I have just discovered in '05) and didn't replace those nasty eggs with anything. The recipe calls for a pound of tomatoes. Since I usually make this in the fall/winter, I use DM's home-canned tomatoes in some juice. I really like this - some Southern comfort food at its best.
by Redneck Epicurean

45 min | 20 min prep

SERVES 6 -8

  1. Sauté celery, onion, and green pepper in butter in a medium saucepan until soft. Blend in flour and salt; cook until bubbly.
  2. Stir in tomatoes, shrimp, and Old Bay.
  3. Bring to a boil and simmer, covered, for about 10 minutes.
  4. Pour into a 2-quart casserole. Bake at 375°F for 25-30 minutes.
  5. When serving, place rice on plate; spoon casserole over rice and top with cheese.

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