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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 299g Recipe makes 1 cup) |
||
| Calories 93 | ||
| Calories from Fat 17 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 684mg | 19% | |
| Total Carbohydrate 20.5g | 6% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 10.0g | ||
| Protein 2.7g | 5% | |
| Vitamin A 1236mcg | 24% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 50mg | 84% | |
| Vitamin E 1mcg | 4% | |
| Calcium 39mg | 3% | |
| Iron 1mg | 8% | |
15 min | 15 min prep
1 cup
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