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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 cup balsamic vinegar

3 fennel leaves

Calories 530
Calories from Fat 491 (92%)
Amount Per Serving %DV
Total Fat 54.6g 83%
Saturated Fat 7.5g 37%
Monounsaturated Fat 39.6g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 413mg 17%
Potassium 497mg 14%
Total Carbohydrate 11.9g 3%
Dietary Fiber 3.3g 13%
Sugars 4.5g
Protein 2.3g 4%
Vitamin A 2799mcg 55%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 30%
Vitamin E 7mcg 24%
Calcium 70mg 7%
Iron 2mg 11%

detailed view...

how is this calculated?

Very Fennel Salad Recipe #153699

From Quick and Simple, January 2006. Look elsewhere if fennel ain't your thing. Because fennel in this recipe plays the lead role, only the freshest, best quality will work. Www.apinchof.com states: "When shopping for whole fennel, look for a firm bulb with the leaves and stalks still attached".
by Cookgirl

10 min | 10 min prep

SERVES 4

Lemon-Balsamic Vinaigrette

Salad

Garnish

  1. *NOTE: can substitute red leaf lettuce or mixed field greens for the Boston lettuce if you prefer.
  2. Prepare the vinaigrette ingredients by combining in a non-reactive container. Use an immersion blender to blend.
  3. The vinaigrette is best prepared several hours in advance. Bring to room temperature before using. Adjust seasoning if necessary.
  4. In a large salad bowl, toss the sliced fennel and greens of choice. Add 1/2 cup of the salad dressing and toss lightly.
  5. Serve the remaining vinaigrette on the side. Garnish the top of the salad with fennel fronds if desired for a very pretty presentation. This salad is begging to be served with some really good crusty French bread!

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