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Nutrition Facts

Serving Size 1 (73g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

dried cherries

Calories 199
Calories from Fat 48 (24%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 2.1g 10%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 31mg 1%
Potassium 388mg 11%
Total Carbohydrate 32.8g 10%
Dietary Fiber 2.6g 10%
Sugars 1.3g
Protein 6.0g 12%
Vitamin A 347mcg 6%
Vitamin B6 0.1mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 17%
Vitamin E 0mcg 0%
Calcium 35mg 3%
Iron 4mg 23%

detailed view...

how is this calculated?

Quinoa With Cherries and Herbs Recipe #153555

i came up with this while in culinary school. it was my first time using quinoa. i rather liked it and want to share.
by Raspil

1 hour | 30 min prep

SERVES 4 , 1/2 cup

  1. over medium heat, melt butter and sweat shallots.
  2. add quinoa, stir in pan to brown slightly.
  3. add stock and orange juice.
  4. bring to full simmer.
  5. taste and adjust salt if needed.
  6. remove from heat, cover and steam for about 15-20 minutes.
  7. (optional) chill for 20 minutes.
  8. add cherries and herbs.

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