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Nutrition Facts

Serving Size 1 (261g)

Recipe makes 1 servings

The following items or measurements
are not included below:

whole wheat tortillas

Calories 221
Calories from Fat 45 (20%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 1286mg 53%
Potassium 404mg 11%
Total Carbohydrate 25.8g 8%
Dietary Fiber 3.6g 14%
Sugars 17.1g
Protein 19.7g 39%
Vitamin A 229mcg 4%
Vitamin B6 0.4mg 20%
Vitamin B12 0.5mcg 8%
Vitamin C 63mg 105%
Vitamin E 0mcg 1%
Calcium 309mg 30%
Iron 1mg 7%

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Teriyaki Tortilla Pizza for One Recipe #153541

I couldn't decide what to make for dinner tonight. Just the kids and I were home and I came across a recipe that sounded interesting for something like this. I changed it around to what I wanted (and made regular tortilla pizzas for the kids). It was really tasty! Be warned though, that this is really messy. I like to use a lot of teriyaki sauce but it does run off the tortilla a bit. You'll definitely need to eat it over a plate!
by ladypit

17 min | 10 min prep

SERVES 1

  1. Preheat the oven to 400 degrees.
  2. Spray the bottom of the tortilla with cooking spray.
  3. Spread the teriyaki sauce on the tortilla.
  4. Scatter the cheese on top of the teriyaki sauce.
  5. Stack the 2 pineapple slices on top of each other and cut them into small chunks.
  6. Scatter them on top of the cheese.
  7. Chunk up the deli ham and put it on the tortilla along with the pineapple.
  8. Place a baking pan on a bottom rack of the oven. Put the tortilla directly onto the rack above the pan (so the pan can catch any falling juice or falling pineapple in my case!).
  9. Bake for 7 minutes.
  10. Carefully remove it from the oven to cool a bit before you eat it.
  11. Eat it over a plate because this is juicy!

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