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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 8 servings

The following items or measurements
are not included below:

vegetable stock

herbes de provence

Calories 377
Calories from Fat 225 (59%)
Amount Per Serving %DV
Total Fat 25.1g 38%
Saturated Fat 10.7g 53%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 190mg 63%
Sodium 427mg 17%
Potassium 466mg 13%
Total Carbohydrate 26.4g 8%
Dietary Fiber 3.9g 15%
Sugars 3.5g
Protein 13.3g 26%
Vitamin A 1565mcg 31%
Vitamin B6 0.3mg 16%
Vitamin B12 0.7mcg 12%
Vitamin C 53mg 88%
Vitamin E 2mcg 7%
Calcium 155mg 15%
Iron 3mg 18%

detailed view...

how is this calculated?

Leek, Onion, Brussels Sprouts Quiche/Pie Recipe #153497

I had enough pastry over one day to make an extra pie or quiche. I had things in the fridge that needed using up and simply threw them all togther in an experiment... it came out so well that now I make it regularly. You could also throw in a small amount of broccoli, or cauliflower, but the flavour of just the original ingredient is still the one that we like the most. The amount of sprouts is a "guesstimate" since 1-2 handfuls is enough, depending on the size of the sprouts)
by kiwidutch

1¼ hours | 30 min prep

SERVES 8 -12 , 1 quiche

  1. Combine the first 8 ingredients in a pan and saute gently until the onions and leeks begin to soften.
  2. Take off the heat and let cool.
  3. Cut your cream cheese into small blocks and stir well into the leek mixture.
  4. Add the grated cheese, cream (if using), eggs, salt and pepper and mix well.
  5. Scoop into an unbaked pie shell and cook for 40 minutes at 180 C (350 F).
  6. I got one extra (smaller pie) simply by adding another leek, onion more sprouts to my main mixture. I can't get pie crusts ready made here so used 4Susan's Basic pastry recipe #148258 which makes one larger pie and one smaller one (as shown in my additional photographs).

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