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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (292g) Recipe makes 4 servings |
||
| Calories 431 | ||
| Calories from Fat 158 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 7.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Potassium 952mg | 27% | |
| Total Carbohydrate 62.1g | 20% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 4.0g | ||
| Protein 7.8g | 15% | |
| Vitamin A 384mcg | 7% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 95mg | 159% | |
| Vitamin E 3mcg | 11% | |
| Calcium 39mg | 3% | |
| Iron 2mg | 12% | |
1½ hours | 1 hour prep
SERVES 4
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