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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (344g) Recipe makes 6 servings |
||
| Calories 498 | ||
| Calories from Fat 197 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.9g | 33% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 602mg | 25% | |
| Potassium 692mg | 19% | |
| Total Carbohydrate 33.8g | 11% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.9g | ||
| Protein 39.3g | 78% | |
| Vitamin A 179mcg | 3% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 1mcg | 4% | |
| Calcium 102mg | 10% | |
| Iron 3mg | 19% | |
1¾ hours | 40 min prep
SERVES 6
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