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Nutrition Facts
Serving Size 1 (219g) Recipe makes 4 servings
Calories 129
Calories from Fat 7		(5%)
Amount Per Serving		%DV
	Total Fat 0.8g	1%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 35mg		1%
Potassium 346mg		9%
Total Carbohydrate 28.1g		9%
	Dietary Fiber 0.5g	1%
	Sugars 26.0g
Protein 3.3g		6%
Vitamin A 774mcg		15%
Vitamin B6 0.1mg		3%
Vitamin B12 0.3mcg		4%
Vitamin C 47mg		78%
Vitamin E 0mcg		0%
Calcium 99mg		9%
Iron 0mg		2%
detailed view... how is this calculated?

Golden Silk Smoothie Recipe #153229

This was in Taste of Home magazine and it's as good as it sounds!

by Sharon123

10 min | 10 min prep

SERVES 4 , 3 cups

1 1/2 cups orange juice
1 (8 ounce) carton peach yogurt
1 (5 1/2 ounce) can apricot nectar
1 teaspoon honey
orange slice (to garnish)
maraschino cherry (to garnish)

Place the first four ingredients in a blender; cover and blend until smooth.
Pour into glasses and garnish with oranges and cherries. Enjoy!
Yield: 3 cups.

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Golden Silk Smoothie Recipe #153229

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star