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Nutrition Facts

Serving Size 1 (425g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 can tuna

Calories 309
Calories from Fat 50 (16%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 94mg 3%
Potassium 533mg 15%
Total Carbohydrate 53.5g 17%
Dietary Fiber 3.1g 12%
Sugars 6.6g
Protein 11.6g 23%
Vitamin A 1273mcg 25%
Vitamin B6 0.4mg 20%
Vitamin B12 0.7mcg 10%
Vitamin C 31mg 53%
Vitamin E 1mcg 4%
Calcium 70mg 7%
Iron 3mg 19%

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how is this calculated?

Tuna and Pipi Pilaf Recipe #15315

I made this recipe up after walking along the beach at dusk feeling the pipis tickling my feet while the fed on the good food brought in by the tide. It sort of a cross between, fried rice, rissotto and Paella.
by Belisa Crepusculario

35 min | 15 min prep

SERVES 2

  1. Steam pipis to open, scrub out sand and remove from shells.
  2. Set aside.
  3. Brown rice in oil, (until opaque), add onion, garlic, soy and chilli and stir in.
  4. Add water and put the lid on, let it bubble away until the rice soaks up the water.
  5. Taste the rice then and if it is not tender or to your liking, add more water as before until rice is"Al dente".
  6. When rice is cooked, turn heat down and stir in tomato, pipis, tuna, lemon juice and oyster sauce.

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