Flounder With Spinach and Feta Recipe #153012
From a recipe card in the market. Sounds tasty but I haven't made it yet.
by Oolala
21 min | 15 min prep
SERVES 2 -4
- 1 lb flounder fillets, skinless
- 4 garlic cloves, minced
- 4 tablespoons olive oil
- 3 cups fresh mushrooms, sliced
- 1 1/2 teaspoons dried Italian seasoning, crushed
- 8 cups fresh spinach
- 1/4 cup feta, crumbled, 1 oz
- 1/2 cup fresh tomato, chopped (optional)
- salt
- pepper
- Preheat oven to 450 degrees F.
- Lightly coat 2 quart baking dish with nonstick cooking spray. Sprinkle fillets with salt and pepper to taste.
- If fillets are thick, place in a single layer in the baking dish, tucking under any thin edges. If using thin fillets, arrange evenly in baking dish, overlapping as necessary.
- In a large skillet, cook garlic in hot oil for 15 seconds. Add mushrooms and Italian seasoning. Cook and stir until mushrooms are tender.
- Stir in spinach and cook and stir until just wilted.
- Spoon this spinach mixture down the center of the of the fish in the baking pan. Cover with foil.
- Bake until fish flakes with a fork (about 6-8 minutes per 1/2 inch of thickness).
- Transfer fish and vegetables to a serving platter and sprinkle with feta cheese.
- Top with tomato if desired.
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5 stars