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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (336g) Recipe makes 2 servings |
||
| Calories 284 | ||
| Calories from Fat 106 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 797mg | 33% | |
| Potassium 818mg | 23% | |
| Total Carbohydrate 13.5g | 4% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 2.8g | ||
| Protein 24.9g | 49% | |
| Vitamin A 430mcg | 8% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 23.0mcg | 384% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 2mcg | 9% | |
| Calcium 60mg | 6% | |
| Iron 8mg | 45% | |
50 min | 30 min prep
SERVES 2
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