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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (245g) Recipe makes 4 servings |
||
| Calories 431 | ||
| Calories from Fat 218 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.3g | 37% | |
| Saturated Fat 13.7g | 68% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 166mg | 55% | |
| Sodium 748mg | 31% | |
| Potassium 369mg | 10% | |
| Total Carbohydrate 34.4g | 11% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 4.2g | ||
| Protein 19.0g | 38% | |
| Vitamin A 1298mcg | 25% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 3% | |
| Calcium 429mg | 42% | |
| Iron 2mg | 16% | |
20 min | 20 min prep
SERVES 4
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