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Nutrition Facts

Serving Size 1 (166g)

Recipe makes 4 servings

Calories 246
Calories from Fat 101 (41%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 1.8g 9%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 285mg 11%
Potassium 312mg 8%
Total Carbohydrate 7.7g 2%
Dietary Fiber 0.1g 0%
Sugars 2.0g
Protein 27.6g 55%
Vitamin A 99mcg 1%
Vitamin B6 0.7mg 33%
Vitamin B12 0.5mcg 8%
Vitamin C 4mg 7%
Vitamin E 1mcg 4%
Calcium 19mg 1%
Iron 0mg 5%

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Quick and Low-Cal Grilled Bistro Chicken Recipe #152742

This is one of those "from the dietitian" deals. I don't know where she gets this stuff, but it's pretty darn good. The hospital where she works always has good food and I actually don't mind eating there. But then again, when you're in the hospital on a 1200 cal. diet instead of your totally flexible at-home carb counting diet, you'll eat just about anything except the baked hamburger steak.
by Redneck Epicurean

25 min | 5 min prep

SERVES 4

  1. Stir together all the herbs, mayo, and lemon juice. Brush on the chicken.
  2. Light your grill about 20 minutes before grilling the chicken. Allow the chicken to soak up the first brushing.
  3. Place on the grill and cook until done, continuing to brush the mixture on the chicken until done.

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