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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (249g) Recipe makes 4 servings |
||
| Calories 293 | ||
| Calories from Fat 189 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.6g | ||
| Cholesterol 46mg | 15% | |
| Sodium 430mg | 17% | |
| Potassium 559mg | 15% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 6.2g | ||
| Protein 14.6g | 29% | |
| Vitamin A 898mcg | 17% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.5mcg | 24% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 2mcg | 9% | |
| Calcium 141mg | 14% | |
| Iron 2mg | 14% | |
2 hours | 2 hours prep
SERVES 4
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