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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 4 servings

Calories 293
Calories from Fat 189 (64%)
Amount Per Serving %DV
Total Fat 21.1g 32%
Saturated Fat 6.0g 29%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 6.0g
Trans Fat 0.6g
Cholesterol 46mg 15%
Sodium 430mg 17%
Potassium 559mg 15%
Total Carbohydrate 12.9g 4%
Dietary Fiber 2.6g 10%
Sugars 6.2g
Protein 14.6g 29%
Vitamin A 898mcg 17%
Vitamin B6 0.4mg 18%
Vitamin B12 1.5mcg 24%
Vitamin C 14mg 24%
Vitamin E 2mcg 9%
Calcium 141mg 14%
Iron 2mg 14%

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Aushak Recipe #152701

These are a really delicious dumpling with a meat sauce from Afghanistan. It takes quite a bit of work but is well worth the effort!
by Chef #285709

2 hours | 2 hours prep

SERVES 4

  1. Make the dumpling filling with the scallions, salt, pepper, red pepper flakes, and garlic, mixing in a bowl.
  2. Place this filling into wonton wrappers, pressing them into half circles.
  3. For the meat sauce, sauté onion until golden, then add beef, garlic, coriander, and ginger cooking until meat is cooked through. Stir in water and continue cooking at same heat for 5 minutes, before adding tomato paste and continuing to cook for a further 5 minutes. Season with salt and pepper.
  4. Finally, blend the yogurt, garlic and salt in a bowl for the yogurt sauce.
  5. Serve the dumplings covered with the meat sauce and a small amount of yogurt sauce and garnished with mint.

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