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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 lbs boned lamb

Calories 222
Calories from Fat 2 (1%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 1129mg 32%
Total Carbohydrate 51.2g 17%
Dietary Fiber 6.7g 26%
Sugars 6.6g
Protein 5.7g 11%
Vitamin A 176mcg 3%
Vitamin B6 0.8mg 42%
Vitamin B12 0.0mcg 0%
Vitamin C 54mg 91%
Vitamin E 0mcg 1%
Calcium 57mg 5%
Iron 2mg 11%

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Irish Lamb or Beef Stew Recipe #15265

This is comfort food. Serve with Irish soda bread and a mix of carrots and peas. This stew can also be cooked in a crockpot, layer the same and cook on low for 8 hours.
by Derf

3 hours | 20 min prep

SERVES 4 -6

  1. Trim the meat, leaving a little of the fat and slice.
  2. Season the meat and veggies with salt, pepper, 2 teaspoons of parsley and the thyme.
  3. Layer the potatoes, meat and onions in a large casserole, starting and finishing with a layer of potatoes.
  4. Add the water and cover tightly.
  5. Cook in a preheated oven at 275 degrees for 2 1/2 hours, shake occasionally to prevent sticking, and check liquid now and then.
  6. Do not add unless absolutly necessary.
  7. The potatoes will thicken the finished stew so it should not be too runny.
  8. Just before serving, remove lid and brown the top under a hot broiler and sprinkle with remaining parsley.
  9. The potatoes on top should be nice and brown and crisp.

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