This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (47g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 pieces calamari

Calories 99
Calories from Fat 24 (25%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 1.0g 4%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 156mg 6%
Potassium 75mg 2%
Total Carbohydrate 13.8g 4%
Dietary Fiber 0.8g 3%
Sugars 1.2g
Protein 4.5g 8%
Vitamin A 81mcg 1%
Vitamin B6 0.1mg 2%
Vitamin B12 0.3mcg 4%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 57mg 5%
Iron 1mg 6%

detailed view...

how is this calculated?

Crumbed Calamari Recipe #15258

I love calamari. This is how to crumb them at home. Look for more calamari recipes coming soon. Serve with tartar sauce and enjoy the experience
by Ben Ross

15 min | 10 min prep

SERVES 4

  1. Mix the breadcrumbs with the salt, pepper and garlic powder and place into a plastic bag so you can shake the crumbs onto the calamari.
  2. Beat the egg and combine with the milk and place this into a small dish.
  3. Heat the oil up to 160C degrees.
  4. Dip the calamari rings individually into the egg/milk mix and then into the plastic bag and shake.
  5. The calamari should be well coated.
  6. Deep fry until a nice brown tinge. I tend to fry mine for about 4-5 minutes. It also depends on the calamari some it is better at a lower heat for longer. This rule especially applies to bought crumbed calamari.
  7. Enjoy.
  8. Serve with tartar sauce.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 15258 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star