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Nutrition Facts

Serving Size 1 (405g)

Recipe makes 6 servings

Calories 373
Calories from Fat 62 (16%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 2.4g 12%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 144mg 48%
Sodium 641mg 26%
Potassium 633mg 18%
Total Carbohydrate 46.9g 15%
Dietary Fiber 2.8g 11%
Sugars 10.1g
Protein 30.3g 60%
Vitamin A 773mcg 15%
Vitamin B6 0.4mg 20%
Vitamin B12 2.8mcg 46%
Vitamin C 28mg 46%
Vitamin E 0mcg 1%
Calcium 371mg 37%
Iron 3mg 17%

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Crawfish Fettuccine Recipe #152562

A lightened version from Southern Living. Packages of cooked peeled crawfish can be found in the frozen food section of many supermarkets.
by LMillerRN

55 min | 10 min prep

SERVES 6

  1. Preheat oven to 350.
  2. Melt margarine in a large nonstick skillet over medium-high heat until hot.
  3. Add onion, bell pepper, garlic and celery, saute 5 minutes.
  4. Stir in flour; cook 2 minutes.
  5. Stir in milk and tomatoes; cook 7 minutes or until thick.
  6. Stir in pasta and remaining ingredients.
  7. Spoon fettuccine mixture into a 13 X 9 inch baking dish; bake at 350 for 25 minutes.

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