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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 4 servings |
||
| Calories 243 | ||
| Calories from Fat 78 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 712mg | 29% | |
| Potassium 189mg | 5% | |
| Total Carbohydrate 38.2g | 12% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 3.7g | ||
| Protein 5.9g | 11% | |
| Vitamin A 142mcg | 2% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 1mcg | 5% | |
| Calcium 98mg | 9% | |
| Iron 1mg | 10% | |
15 min | 5 min prep
SERVES 4 -6
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