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Nutrition Facts

Serving Size 1 (302g)

Recipe makes 4 servings

Calories 556
Calories from Fat 313 (56%)
Amount Per Serving %DV
Total Fat 34.9g 53%
Saturated Fat 17.1g 85%
Monounsaturated Fat 12.4g
Polyunsaturated Fat 1.6g
Trans Fat 1.1g
Cholesterol 124mg 41%
Sodium 1600mg 66%
Potassium 643mg 18%
Total Carbohydrate 31.4g 10%
Dietary Fiber 3.3g 13%
Sugars 2.4g
Protein 30.1g 60%
Vitamin A 526mcg 10%
Vitamin B6 0.5mg 26%
Vitamin B12 2.9mcg 48%
Vitamin C 1mg 3%
Vitamin E 1mcg 3%
Calcium 200mg 20%
Iron 4mg 24%

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Sausage or Beef S. O. S. (Stuff on a Shingle) Recipe #152508

After 32 years in the military, I have become quite fond of S.O.S.. I'm the cook in our house, but I get breakfast cooked for me twice a year (my birthday and anniversary). My request is always the same--S.O.S. This is my wife's recipe--I love it.
by Pokey in San Antonio, TX

20 min | 5 min prep

SERVES 4

  1. Brown the ground beef or sausage, drain and set aside. Be sure to season the ground beef with a little salt and pepper.
  2. Melt butter in sauce pan. Add flour and stir till butter/flour mixture is bubbly.
  3. Add milk, salt, and pepper.
  4. Stir constantly until thick and bubbly.
  5. Add meat and stir.
  6. Serve over whole wheat toast. Great over biscuits as well.
  7. Note: For an evening meal substitute chipped beef.

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