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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (282g) Recipe makes 2 servings The following items or measurements 2 teaspoons Splenda sugar substitute |
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| Calories 245 | ||
| Calories from Fat 37 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 259mg | 86% | |
| Sodium 2265mg | 94% | |
| Potassium 510mg | 14% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 3.1g | ||
| Protein 39.1g | 78% | |
| Vitamin A 495mcg | 9% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 35mg | 59% | |
| Vitamin E 1mcg | 6% | |
| Calcium 107mg | 10% | |
| Iron 5mg | 28% | |
13 min | 5 min prep
SERVES 2
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