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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (374g) Recipe makes 5 servings |
||
| Calories 424 | ||
| Calories from Fat 70 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 12% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 680mg | 28% | |
| Potassium 1360mg | 38% | |
| Total Carbohydrate 70.7g | 23% | |
| Dietary Fiber 13.9g | 55% | |
| Sugars 6.8g | ||
| Protein 21.8g | 43% | |
| Vitamin A 5775mcg | 115% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 40mg | 67% | |
| Vitamin E 1mcg | 6% | |
| Calcium 418mg | 41% | |
| Iron 6mg | 33% | |
30 min | 10 min prep
SERVES 5
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