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Nutrition Facts
Serving Size 1 (137g) Recipe makes 2 servings The following items or measurements are not included below: light vanilla soymilk
Calories 130
Calories from Fat 10		(7%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 13mg		0%
Potassium 475mg		13%
Total Carbohydrate 30.7g		10%
	Dietary Fiber 3.5g	14%
	Sugars 17.7g
Protein 2.5g		4%
Vitamin A 76mcg		1%
Vitamin B6 0.5mg		22%
Vitamin B12 0.1mcg		1%
Vitamin C 10mg		17%
Vitamin E 0mcg		1%
Calcium 40mg		4%
Iron 0mg		2%
detailed view... how is this calculated?

Smoothie King Banana Boat Smoothie Recipe #152189

A low-cal, low-fat banana smoothie that tastes just like the one at Smoothie King!

by Chef #284771

5 min | 5 min prep

SERVES 2

1 cup light vanilla soymilk
2 tablespoons plain fat-free yogurt or low-fat vanilla yogurt
1 teaspoon sugar
2 bananas
1 teaspoon flax seed

Pour milk, yogurt and sugar into blender. Add bananas and flax seed. Blend well.
To add more volume and make it ice cold, add 6 ice cubes and blend some more.

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Smoothie King Banana Boat Smoothie Recipe #152189

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star