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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 2 servings The following items or measurements beans |
||
| Calories 285 | ||
| Calories from Fat 211 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.5g | 36% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 44mg | 14% | |
| Sodium 523mg | 21% | |
| Potassium 527mg | 15% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 4.7g | ||
| Protein 10.0g | 20% | |
| Vitamin A 687mcg | 13% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 1mcg | 6% | |
| Calcium 24mg | 2% | |
| Iron 1mg | 9% | |
20 min |
SERVES 2 -6
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