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Nutrition Facts

Serving Size 1 (231g)

Recipe makes 2 servings

The following items or measurements
are not included below:

beans

Calories 285
Calories from Fat 211 (74%)
Amount Per Serving %DV
Total Fat 23.5g 36%
Saturated Fat 7.8g 38%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 3.0g
Trans Fat 0.1g
Cholesterol 44mg 14%
Sodium 523mg 21%
Potassium 527mg 15%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1.9g 7%
Sugars 4.7g
Protein 10.0g 20%
Vitamin A 687mcg 13%
Vitamin B6 0.3mg 15%
Vitamin B12 0.5mcg 8%
Vitamin C 12mg 20%
Vitamin E 1mcg 6%
Calcium 24mg 2%
Iron 1mg 9%

detailed view...

how is this calculated?

Frijoles Charros Recipe #15217

Very common in the country, in the ranchs
by Manuel Rios

20 min |

SERVES 2 -6

  1. Cook the beans the normal way.
  2. Separate the beans and the juice.
  3. In another pot put the juice; add the tomato and the onion.
  4. Cut the bacon in small pieces and the sausage too.
  5. Put the bacon and the sausage in the microwave for 1 minute on medium.
  6. Put in the pot the bacon and the sausage.
  7. Boil, all together, do not add water yet.
  8. Add some Tabasco or chili powder if you have.
  9. Boil it until the sousa has the flavor of the bacon and the sausage.
  10. Then add a lit bit of water, and let it boil for 1 minute.
  11. Then add the beans, and let it boil for 3 minutes.
  12. Keep stirring it.

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