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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 6 servings

Calories 223
Calories from Fat 99 (44%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 1.8g 8%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 264mg 88%
Sodium 119mg 4%
Potassium 321mg 9%
Total Carbohydrate 11.0g 3%
Dietary Fiber 0.6g 2%
Sugars 0.8g
Protein 19.1g 38%
Vitamin A 155mcg 3%
Vitamin B6 0.1mg 5%
Vitamin B12 1.5mcg 25%
Vitamin C 7mg 12%
Vitamin E 2mcg 8%
Calcium 59mg 5%
Iron 1mg 7%

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Calamari Ripieni (Stuffed Squid) Recipe #152082

Another family recipe I got from Italian friends while living in Naples. This is so easy if you can find the squid.
by Pilates Gal

1 hour | 15 min prep

SERVES 6

  1. Remove tenticles and leave the body whole. Saute the onion, celery and garlic in half the olive oil. Chop the tentacles fine and saute them for a few minutes. Add the parsley and bread crumbs, mixing well. Taste and season with salt and pepper.
  2. Stuff the squid, but not too much, and close the opening with a toothpick. They will shrink during the cooking and if stuffed too full they'll split open. Saute them in the bottom of a heavy pot in a little olive oil on all sides.
  3. Pour your favorite marinara sauce over and cook for about 45 minutes, over very low heat, until tender. You can make this ahead and reheat it - it gets even better.

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