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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 4 servings

The following items or measurements
are not included below:

reduced-sodium fat-free chicken broth

Calories 288
Calories from Fat 45 (15%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 1.2g 5%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 712mg 29%
Potassium 301mg 8%
Total Carbohydrate 50.0g 16%
Dietary Fiber 6.0g 24%
Sugars 0.7g
Protein 11.2g 22%
Vitamin A 259mcg 5%
Vitamin B6 0.6mg 30%
Vitamin B12 0.1mcg 0%
Vitamin C 12mg 21%
Vitamin E 0mcg 1%
Calcium 94mg 9%
Iron 2mg 15%

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how is this calculated?

Pasta With Chickpeas and Garlic Sauce Recipe #152052

Another great veggie pasta dish from Cooking Light magazine.
by smiles4u

35 min | 10 min prep

SERVES 4

  1. Heat oil in a medium saucepan over medium heat. Add crushed garlic, saute 1 minute. Add salt, pepper, chickpeas and broth, bring to a boil. Cover, reduce heat and simmer 15 minutes.
  2. While garlic mixture simmers, cook pasta in boiling water 9 minutes, drain well.
  3. Place chickpea mixture in a food processor and process until smooth.
  4. Combine chickpea mixture, pasta, tomatoes, minced garlic, parsley and lemon juice, toss well.
  5. Sprinkle with cheese. Serve immediately.

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