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Nutrition Facts

Serving Size 1 (414g)

Recipe makes 2 servings

Calories 143
Calories from Fat 6 (4%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 511mg 14%
Total Carbohydrate 36.3g 12%
Dietary Fiber 5.7g 22%
Sugars 23.5g
Protein 2.0g 4%
Vitamin A 106mcg 2%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 63mg 106%
Vitamin E 0mcg 3%
Calcium 33mg 3%
Iron 0mg 5%

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Four Fruit Smoothie Recipe #152035

This smoothie is great because it doesn’t include any dairy products (yogurt or milk), which also keeps the calorie count down. It's a homemade recipe after experimenting and it is wonderful and nutritious.
by Smoothie King

10 min | 5 min prep

SERVES 2

  1. Add the first four ingredients into a blender.
  2. Mix on a light blend off and on for one minute.
  3. Add the crushed ice.
  4. Mix on a light blend off and on for one minute. You may want to occasionally mix the smoothie up if you don’t have pre-crushed ice.
  5. Enjoy!

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