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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 9 servings

Calories 274
Calories from Fat 88 (32%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 4.1g 20%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 779mg 32%
Potassium 285mg 8%
Total Carbohydrate 39.4g 13%
Dietary Fiber 3.6g 14%
Sugars 9.1g
Protein 9.9g 19%
Vitamin A 760mcg 15%
Vitamin B6 0.2mg 8%
Vitamin B12 0.4mcg 6%
Vitamin C 22mg 37%
Vitamin E 0mcg 2%
Calcium 78mg 7%
Iron 1mg 9%

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Corn Fritter Casserole Recipe #152026

This was in Cooking Light Magazine. Not sure which issue, but a very simple tasty side dish.
by smiles4u

1 hour | 10 min prep

SERVES 9

  1. Preheat oven to 375.
  2. Combine first 3 ingredients in a large bowl, stirring with whisk until smooth.
  3. Stir in onion, bell pepper, whole Kernel and cream style corn, mix well.
  4. Add muffin mix and black pepper, stirring until well combined.
  5. Pour into a 11 x 7 inch baking dish coated with cooking spray.
  6. Bake at 375 for 50 minutes or until wooden pick inserted in center comes out clean.

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