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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (626g) Recipe makes 8 servings The following items or measurements juice gumbo file |
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| Calories 445 | ||
| Calories from Fat 131 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 171mg | 57% | |
| Sodium 1005mg | 41% | |
| Potassium 685mg | 19% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 4.5g | ||
| Protein 33.7g | 67% | |
| Vitamin A 794mcg | 15% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 15.0mcg | 249% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 1mcg | 4% | |
| Calcium 117mg | 11% | |
| Iron 6mg | 37% | |
3 hours | 1 hour prep
SERVES 8 -10
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