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Nutrition Facts

Serving Size 1 (626g)

Recipe makes 8 servings

The following items or measurements
are not included below:

juice

gumbo file

Calories 445
Calories from Fat 131 (29%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 7.1g 35%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 171mg 57%
Sodium 1005mg 41%
Potassium 685mg 19%
Total Carbohydrate 43.4g 14%
Dietary Fiber 2.5g 10%
Sugars 4.5g
Protein 33.7g 67%
Vitamin A 794mcg 15%
Vitamin B6 0.5mg 23%
Vitamin B12 15.0mcg 249%
Vitamin C 27mg 45%
Vitamin E 1mcg 4%
Calcium 117mg 11%
Iron 6mg 37%

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how is this calculated?

Southern Seafood Gumbo Recipe #151924

This is the easiest, freshest tasting gumbo that I've found. Not greasy or heavy. And the seafood, for which you've paid dearly, is wonderful. Serve with a crusty garlic bread.
by Alan in SW Florida

3 hours | 1 hour prep

SERVES 8 -10

  1. Melt 4 tablespoons of butter in large kettle or stockpot. Add flour. Make a roux, by cooking and stirring this constantly with a wooden spoon, until the color turns from gold to dark red. (Don't stop stirring for a second, or you will scorch the roux!) When the roux is red-colored, remove from the heat. Set aside.
  2. Melt 2 tablespoons butter in a very large skillet. Saute chopped onions and garlic until soft. Add ham. Stir and cook 2 to 3 minutes. Then add okra, stirring and cooking 2 to 3 minutes. Add thyme, bay leaves, parsley, pepper, salt, tomatoes, water, and liquor from oysters. Bring to a boil. Reduce heat. Simmer 15 minutes.
  3. Add this entire mixture to roux in kettle. Bring to a boil again. Reduce heat to gentle boil. Stirring constantly, cook for 1 hour.
  4. Add shrimp and crab meat. Cook 2 minutes. Add oysters. Cook 1 minute more. Add gumbo file at very last. Stir well.
  5. Serve in bowls with a 1/2 cup of rice in each.

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