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Nutrition Facts

Serving Size 1 (350g)

Recipe makes 4 servings

The following items or measurements
are not included below:

champagne vinegar

Calories 417
Calories from Fat 264 (63%)
Amount Per Serving %DV
Total Fat 29.4g 45%
Saturated Fat 4.3g 21%
Monounsaturated Fat 19.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 352mg 117%
Sodium 80mg 3%
Potassium 668mg 19%
Total Carbohydrate 14.3g 4%
Dietary Fiber 1.9g 7%
Sugars 4.5g
Protein 24.9g 49%
Vitamin A 1478mcg 29%
Vitamin B6 0.3mg 16%
Vitamin B12 2.0mcg 32%
Vitamin C 92mg 154%
Vitamin E 5mcg 18%
Calcium 77mg 7%
Iron 1mg 9%

detailed view...

how is this calculated?

The Best Calamari Salad Recipe #151865

An easy inexpensive side dish goes great with grilled foods and grilled bread for the juice !!!!
by mrs.pin

20 min | 20 min prep

SERVES 4 -6

  1. Clean calamari remove the fins and skin.
  2. If you wish to use the tenacles cut them off above the eyes remove the hard center.
  3. Cut the calamari into small rings.
  4. Cook the calamari in boiling salted water for approx 1 minute drain and rinse under cold water.
  5. Put into serving bowl add all the chopped ingredients stir to combine.
  6. In a small bowl add vinegar and lemon juice wish in olive oil to make an emulsion
  7. add to salad and stir to combine.
  8. Refrigerate for several hours before serving.

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