(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (392g) Recipe makes 4 servings |
||
| Calories 437 | ||
| Calories from Fat 149 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 147mg | 49% | |
| Sodium 4150mg | 172% | |
| Potassium 972mg | 27% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.3g | ||
| Protein 55.2g | 110% | |
| Vitamin A 0mcg | 0% | |
| Vitamin B6 1.2mg | 60% | |
| Vitamin B12 7.0mcg | 117% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 41mg | 4% | |
| Iron 7mg | 42% | |
1¼ hours | 5 min prep
SERVES 4 -10
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 151860 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|