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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 6 servings The following items or measurements ciabatta |
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| Calories 352 | ||
| Calories from Fat 173 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 875mg | 36% | |
| Potassium 654mg | 18% | |
| Total Carbohydrate 11.1g | 3% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 1.8g | ||
| Protein 34.0g | 67% | |
| Vitamin A 380mcg | 7% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 2.6mcg | 43% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 1mcg | 5% | |
| Calcium 51mg | 5% | |
| Iron 2mg | 12% | |
15 min | 15 min prep
SERVES 6
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