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Nutrition Facts

Serving Size 1 (530g)

Recipe makes 2 servings

Calories 291
Calories from Fat 42 (14%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 22mg 0%
Potassium 637mg 18%
Total Carbohydrate 53.7g 17%
Dietary Fiber 4.5g 18%
Sugars 7.0g
Protein 9.9g 19%
Vitamin A 2099mcg 41%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 41mg 69%
Vitamin E 1mcg 5%
Calcium 54mg 5%
Iron 2mg 16%

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Broccoli Pasta in a Fresh Tomato Sauce Recipe #15179

Determined to create my very own, 100% original pasta recipe, which I could call "mine" in all honestly, I made this for lunch today and was so thrilled with its fresh, light taste that I just HAD to post it and let everyone know that I'm not as unimaginative as I though! :) Reserving the pasta water saves some of the nutrients of broccoli from getting wasted.
by Anu

25 min | 5 min prep

SERVES 2

FOR THE SAUCE

  1. Bring a medium pot of lightly salted water to a boil.
  2. Add pasta and cook for about 5-8 minutes.
  3. Stir in broccoli and cook 5-8 minutes more, or until pasta is al dente.
  4. Drain, reserving 1/2 cup of the water.
  5. Heat oil in a medium saucepan and saute the chopped onion until translucent.
  6. Add the chopped tomatoes, salt, pepper, and 1/2 cup of the pasta-broccoli water.
  7. Cover the saucepan and simmer for 5 minutes.
  8. Uncover, increase the flame to high, and cook for another 5 minutes, or until the most of the water has evaporated.
  9. Remove from heat and season with basil, parsley and oregano.
  10. Stir in the cooked pasta-broccoli mixture and mix well to coat.
  11. Sprinkle with parmesan cheese and serve hot!

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