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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/8 teaspoon pepper

Calories 193
Calories from Fat 44 (23%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 2.2g 11%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 123mg 41%
Sodium 382mg 15%
Potassium 326mg 9%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.2g 0%
Sugars 0.2g
Protein 31.3g 62%
Vitamin A 300mcg 6%
Vitamin B6 0.4mg 17%
Vitamin B12 1.6mcg 26%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 125mg 12%
Iron 1mg 6%

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how is this calculated?

Baked Parmesan Fish Recipe #151785

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.
by mama's kitchen

30 min | 30 min prep

SERVES 4

Breading

  1. Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
  2. One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
  3. Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
  4. Can be served with lemon wedges if desired.

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