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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 8 servings

The following items or measurements
are not included below:

reduced-fat Mexican cheese blend

Calories 196
Calories from Fat 45 (22%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 2.5g 12%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 418mg 17%
Potassium 379mg 10%
Total Carbohydrate 32.6g 10%
Dietary Fiber 4.9g 19%
Sugars 1.4g
Protein 6.9g 13%
Vitamin A 380mcg 7%
Vitamin B6 0.2mg 10%
Vitamin B12 0.1mcg 1%
Vitamin C 5mg 8%
Vitamin E 0mcg 1%
Calcium 68mg 6%
Iron 2mg 11%

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how is this calculated?

Santa Fe Beans and Rice Recipe #151779

One of my favorite frozen weight watchers dinners is Santa Fe Beans and Rice. This is my knock off version that comes pretty close.
by KelBel

45 min | 10 min prep

SERVES 8

  1. Preheat oven to 350.
  2. In a large bowl, combine beans, corn, tomatoes, salsa, sour cream, 1 cup cheese and cooked rice. Season with salt and pepper.
  3. Transfer to a greased 2 quart baking dish and top with onions and olives.
  4. Bake uncovered for 30 minutes. Sprinkle with remaining 1 cup cheese and bake 5-10 minutes longer until cheese is melted.

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