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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 4 servings |
||
| Calories 574 | ||
| Calories from Fat 186 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.7g | 31% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 6.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 777mg | 32% | |
| Potassium 326mg | 9% | |
| Total Carbohydrate 87.4g | 29% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 27.6g | ||
| Protein 13.0g | 26% | |
| Vitamin A 358mcg | 7% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.7mcg | 10% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 3mcg | 10% | |
| Calcium 421mg | 42% | |
| Iron 3mg | 22% | |
1 day | 15 min prep
SERVES 4 -8
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