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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (319g) Recipe makes 6 servings |
||
| Calories 331 | ||
| Calories from Fat 129 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.5g | ||
| Cholesterol 84mg | 28% | |
| Sodium 1097mg | 45% | |
| Potassium 859mg | 24% | |
| Total Carbohydrate 30.0g | 9% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 3.1g | ||
| Protein 20.5g | 40% | |
| Vitamin A 73mcg | 1% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 25mg | 41% | |
| Vitamin E 1mcg | 4% | |
| Calcium 44mg | 4% | |
| Iron 4mg | 22% | |
35 min | 15 min prep
SERVES 6
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