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Nutrition Facts

Serving Size 1 (173g)

Recipe makes 6 servings

Calories 226
Calories from Fat 13 (5%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 78mg 3%
Potassium 363mg 10%
Total Carbohydrate 25.9g 8%
Dietary Fiber 0.1g 0%
Sugars 25.1g
Protein 27.5g 54%
Vitamin A 67mcg 1%
Vitamin B6 0.7mg 33%
Vitamin B12 0.4mcg 7%
Vitamin C 14mg 23%
Vitamin E 0mcg 0%
Calcium 17mg 1%
Iron 1mg 5%

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how is this calculated?

Honey Glazed Chicken Breasts (Low Fat) Recipe #151508

I found this recipe in the Jan 2006 Betty Crocker Simple Winter Meals.
by katie in the UP

1¼ hours | 10 min prep

SERVES 6

  1. Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
  2. Place chicken in pan.
  3. In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
  4. Cover with foil. Bake 20 minutes; turn chicken.
  5. Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
  6. Sprinkle with orange peel.
  7. **crushed red chili flakes is my own addition**.

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