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Nutrition Facts

Serving Size 1 (563g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 sprig thyme

Calories 375
Calories from Fat 96 (25%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 1.7g 8%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 94mg 31%
Sodium 428mg 17%
Potassium 1006mg 28%
Total Carbohydrate 17.1g 5%
Dietary Fiber 2.6g 10%
Sugars 5.5g
Protein 41.3g 82%
Vitamin A 2213mcg 44%
Vitamin B6 0.7mg 36%
Vitamin B12 14.8mcg 247%
Vitamin C 101mg 169%
Vitamin E 2mcg 9%
Calcium 92mg 9%
Iron 6mg 35%

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how is this calculated?

Fish Soup Provencale Recipe #151334

This is a delicious and very easy dish which takes less than half an hour to make. I found it in the Times about a dozen years ago--a Pierre Franey recipe.
by Chef Kate

25 min | 25 min prep

SERVES 4

  1. Remove any skin and cut the fish into one inch cubes.
  2. Heat the oil in a heavy casserole or skillet and add the onion, leeks, garlic, red and green peppers and the saffron and cook over medium heat until softened.
  3. Add the wine, tomatoes, water, thyme, bay leaf, anise seed, pepper flakes and salt and pepper and bring to a boil.
  4. Simmer for ten minutes.
  5. Add the fish and the mussels, stir gently and simmer for 5 minutes.
  6. Remove thyme sprig and bay leaf and taste for seasoning.
  7. If any mussels are unopened, cook for a bit longer.
  8. Sprinkle with basil (or parsley) and serve.

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