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Nutrition Facts

Serving Size 1 (648g)

Recipe makes 6 servings

The following items or measurements
are not included below:

12 fresh ground black pepper

Calories 457
Calories from Fat 109 (23%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 6.4g 32%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 917mg 38%
Potassium 1501mg 42%
Total Carbohydrate 47.1g 15%
Dietary Fiber 5.5g 21%
Sugars 4.0g
Protein 31.9g 63%
Vitamin A 243mcg 4%
Vitamin B6 1.4mg 68%
Vitamin B12 3.5mcg 58%
Vitamin C 45mg 75%
Vitamin E 0mcg 1%
Calcium 56mg 5%
Iron 4mg 24%

detailed view...

how is this calculated?

Lobscouse (Sailor's Beef Stew) - Skipper Labskovs Recipe #15119

.
by LikeItLoveIt

2¼ hours | 5 min prep

SERVES 6

  1. Brown meat and cook onions in the butter, stirring occasionally.
  2. Add stock, beer, bay leaves, salt and pepper.
  3. Cover and simmer for 20 minutes.
  4. Add potatoes and continue to simmer for 2 hours.
  5. Mash any remaining pieces of potato, so that you have a thick'gravy' with just a few pieces of potato.
  6. Serve in bowl with 1 tablespoon butter on top.
  7. Sprinkle with onion tops.

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