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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (648g) Recipe makes 6 servings The following items or measurements 12 fresh ground black pepper |
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| Calories 457 | ||
| Calories from Fat 109 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 6.4g | 32% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 917mg | 38% | |
| Potassium 1501mg | 42% | |
| Total Carbohydrate 47.1g | 15% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 4.0g | ||
| Protein 31.9g | 63% | |
| Vitamin A 243mcg | 4% | |
| Vitamin B6 1.4mg | 68% | |
| Vitamin B12 3.5mcg | 58% | |
| Vitamin C 45mg | 75% | |
| Vitamin E 0mcg | 1% | |
| Calcium 56mg | 5% | |
| Iron 4mg | 24% | |
2¼ hours | 5 min prep
SERVES 6
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