(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 4 servings The following items or measurements 1/4 teaspoon pepper |
||
| Calories 272 | ||
| Calories from Fat 74 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 1081mg | 45% | |
| Potassium 365mg | 10% | |
| Total Carbohydrate 21.5g | 7% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 17.9g | ||
| Protein 28.4g | 56% | |
| Vitamin A 99mcg | 1% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 1mcg | 5% | |
| Calcium 26mg | 2% | |
| Iron 1mg | 8% | |
2¼ hours | 2 hours prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 151177 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|