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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 teaspoon pepper

Calories 272
Calories from Fat 74 (27%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 1081mg 45%
Potassium 365mg 10%
Total Carbohydrate 21.5g 7%
Dietary Fiber 0.5g 1%
Sugars 17.9g
Protein 28.4g 56%
Vitamin A 99mcg 1%
Vitamin B6 0.7mg 34%
Vitamin B12 0.4mcg 7%
Vitamin C 3mg 5%
Vitamin E 1mcg 5%
Calcium 26mg 2%
Iron 1mg 8%

detailed view...

how is this calculated?

Stir-Fry Chicken With Garlic Sauce Recipe #151177

Nice and simple. Prep time includes marinating time.
by CoffeeMom

2¼ hours | 2 hours prep

SERVES 4

  1. Combine garlic, soy sauce, water, honey, 1 tablespoon oil, cornstarch and black/red pepper. Stir chicken into marinade and mix to coat.
  2. Cover and refrigerate at least 2 hours, stirring once to twice.
  3. In large skillet, heat remaining oil.
  4. Using slotted spoon, transfer chicken to skillet. Stir-fry about 5 minutes. Add reserved marinade; continue to cook and stir about 30 seconds until thickened.
  5. Remove to platter. Garnish with green onion. Serve with snow peas, if desired.

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