" South Beach" Stuffed Bell Peppers Recipe #151143
This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!
30 min | 20 min prep
SERVES 4
- 4 bell peppers
- olive oil
- 1 lb ground turkey
- 1 stalk celery, chopped with top
- 1-2 garlic cloves, minced
- 1 small onion, chopped
- 1 tablespoon minced fresh parsley
- 1 tablespoon worcestershire sauce
- 1 teaspoon spike all purpose seasoning (for zest)
- 28 ounces ground peeled tomatoes
- 1/2 cup shredded cheese (or more)
- salt and pepper
- Wash the peppers, cut the tops off, and place in oiled glass dish.
- Cover and microwave the peppers for 5 minutes.
- Saute the veggies and ground turkey with a dollop of olive oil. (I chop up the usable remainders of the pepper tops as well).
- Add the tomatoes and cook for 3-4 minutes to evaporate some of the liquid.
- Stuff the peppers and top with cheese.
- Bake at 350 for 10 minutes or until the peppers are soft and the cheese is toasted.
- Add Ins: you could add cooked rice or stir in extra cheese to the mixture before baking.
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5 stars