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Nutrition Facts

Serving Size 1 (375g)

Recipe makes 6 servings

Calories 282
Calories from Fat 28 (10%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 476mg 19%
Potassium 513mg 14%
Total Carbohydrate 26.8g 8%
Dietary Fiber 1.6g 6%
Sugars 22.3g
Protein 35.8g 71%
Vitamin A 150mcg 3%
Vitamin B6 0.9mg 47%
Vitamin B12 0.6mcg 9%
Vitamin C 33mg 56%
Vitamin E 0mcg 2%
Calcium 29mg 2%
Iron 1mg 8%

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Cranberry Sweet and Sour Chicken Recipe #15094

Quick and easy meal when your in a hurry. I know the idea of cranberries and BBQ sauce together does not sound very good but these 2 flavors really do compliment each other in this recipe. I have also used pork when making this dish.
by Karen From Colorado

20 min | 10 min prep

SERVES 6

  1. Combine pineapple liquid and cornstarch.
  2. Stir in sauces and set aside.
  3. Heat oil in a large fry pan over high heat.
  4. Add chicken, salt, and pepper.
  5. Stir-fry until no longer pink.
  6. Add peppers and pineapple tidbits.
  7. stir fry 2 minutes longer.
  8. Stir the cornstarch mixture and add to chicken.
  9. Cook and stir constantly, over med heat until thickened.
  10. Server over rice or chow mien noodles.

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