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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (401g) Recipe makes 4 servings |
||
| Calories 418 | ||
| Calories from Fat 70 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 12% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 676mg | 28% | |
| Potassium 739mg | 21% | |
| Total Carbohydrate 55.9g | 18% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 6.7g | ||
| Protein 30.7g | 61% | |
| Vitamin A 2182mcg | 43% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 36.5mcg | 608% | |
| Vitamin C 22mg | 36% | |
| Vitamin E 2mcg | 7% | |
| Calcium 182mg | 18% | |
| Iron 13mg | 74% | |
23 min | 20 min prep
SERVES 4 -6
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